Mammary constriction syndrome (MCS) is a new explanation for deep breast pain during breastfeeding. It was first described by Edith Kernerman IBCLC and Dr Jack Newman, a Canadian paediatrician and breastfeeding expert, of the International Breastfeeding Centre.
Tightening of blood vessels
If there is a sudden tightening (i.e. narrowing or constriction) of blood vessels in an area of the body, it reduces blood flow and oxygen to that area. This sudden tightening of vessels is known as vasospasm. A baby breastfeeding in a shallow latch can trigger a nipple vasospasm which can cause a burning or stabbing pain in the nipple(s). And when a constriction of blood vessels happens deeper in the breast, it can cause deep stabbing or shooting pains in the chest—this collection of symptoms is known as mammary constriction syndrome.
Causes of mammary constriction syndrome
Tension in a mother’s shoulders or chest can cause her pectoral muscles beneath the glandular tissue in the breast to press on the blood vessels that supply the breast and nipples. Tension may have several causes including the way a mother is sitting to breastfeed for long periods or the tensing of her shoulders in anticipation of a very painful latch. Edith Kernerman explains;
Because of difficulties the mother may have had during pregnancy, labour, or after birth, she may have tightness in her shoulders and chest that causes her pectoral (chest) muscles to press on the blood vessels that lead to her breasts and nipples, causing a lack of blood flow and oxygen, leading to pain. This pain may be throbbing or constant, deep or superficial, itchy, tingling, aching or knife-like, burning or freezing, shooting, sharp or dull, or a combination of any of the above. Also, if a latch feels painful, the mother may tighten her shoulders, clench her teeth, etc., causing the cycle triggering pain to begin again.
Edith Kernerman recommends treating mammary constriction syndrome with a technique she calls pectoral muscle massage. This involves massage of the chest muscles to help ease the tension and trying gentle pectoral muscle stretching, just before a breastfeed. She also suggests a mother with this syndrome should try to keep her back supported rather than hunching forward over her baby and avoid heavy carrying (e.g. shopping bags or heavy car seats).
Pectoral Muscle Massage
There is a great post online about mammary constriction syndrome on Jack Newman’s Community Facebook page. He describes how most cases of breast pain—and/or nipple pain—in breastfeeding mothers are the result of a poor latch at the breast. And how this can lead to the secondary problem of vasospasm symptoms of the nipple and mammary constriction syndrome (often mistakenly diagnosed as thrush on nipples as the symptoms are very similar). In the excerpt below Dr Newman briefly describes the treatment technique of pectoral muscle massage;
It involves rubbing the chest muscles (not the breast) quite vigorously for about 45-60 seconds on the affected side. There are four places to massage: 1) above the breast against the chest wall; 2) between her breasts just to the side of the breast bone; 3) under the breast against her rib cage; 4) on the side of her body, beside her breast, against the rib cage. One of these four areas is likely to be the ideal spot for her to relieve her pain.
Seek skilled help
Finding the Causes of Sore Nipples and the right answers to Why Does Breastfeeding Hurt? are not always straightforward, mammary constriction syndrome may only be part of the puzzle. Contacting an International Board Certified Lactation Consultant (IBCLC) will help you pinpoint the most likely causes of pain and you may enjoy reading the full chapter on Sore Nipples in Dr. Jack Newman’s Guide to Breastfeeding.