Breastfeeding is convenient, provides complete nourishment, is a great mothering tool and has health advantages for both mother and baby. But are there any disadvantages? Is breastfeeding difficult or painful? Does breastfeeding cause saggy boobs? Do breastfed babies wake up more at night? Can you drink alcohol or eat whatever you like? This article examines ten potential breastfeeding stumbling blocks to see if they are really disadvantages of breastfeeding or whether they are myths or problems that can be solved with breastfeeding support.
Debunking the disadvantages of breastfeeding
#1 Is breastfeeding difficult, painful and paved with problems?
Breastfeeding is a normal and natural way to feed your baby, if it was always difficult and painful the human race would have died out long ago—after all formula is a relatively modern invention. Breastfeeding does not hurt if your baby is attached (latched) to the breast well, even at the beginning. Sometimes problems do come along, especially in cultures where we have lost the art of breastfeeding, but virtually all problems have solutions. If breastfeeding feels painful or is starting to make you sore, getting good help quickly from an IBCLC lactation consultant is the best way to get breastfeeding on track and see our articles Why Does Breastfeeding Hurt? and Causes of Sore Nipples.
Is bottle feeding quicker and easier?
When breastfeeding is running smoothly it is usually quicker and easier than bottle feeding. Breast milk is always available when your baby needs to feed and always at the right temperature. Feeding industrially made milks is time consuming due to washing, sterilising and preparation of feeds and is expensive with environmental costs. See Is There a Difference Between Breast Milk and Formula? and Breast Milk is Environmentally Friendly — Formula Isn’t for more information on the differences.
#2 How can you know how much milk baby is getting?
Although you can’t physically see or measure how much breast milk your baby has drunk, there are lots of ways to tell if your baby is getting enough milk. In addition to breastfeeding as often as your baby wants to and monitoring your baby’s weight gain you can also keep an eye on your baby’s wet and dirty nappies and learn the difference between active feeding with swallows and sleeping at the breast without swallowing milk. See Is My Baby Getting Enough Milk? and Breastfed Baby Poop for more information. If you do encounter any problems with your baby not gaining weight, there are lots of ways to increase your milk supply, and lots of friendly breastfeeding advocates willing to help you.
#3 Does breastfeeding tie you down to your baby and make him clingy?
Once you have a baby, looking after him is your responsibility and will “tie you down” however you feed him. All babies love to be with their mother, to be carried and cuddled and to feel safe in her arms. This is not being clingy, it is normal behaviour and lasts for a very short time in your life—and his! Meeting your baby’s need to be picked up and cuddled and breastfed ensures healthy brain development and independence later on. Many nursing mothers see tucking baby into a sling and taking him with her as an advantage of breastfeeding—you have milk on board at just the right temperature in just the right amount and you won’t have to worry about transporting bottles or whether your baby is alright without you. If you do need to be separated from your baby, expressed breast milk can be left with your baby sitter.
#4 What if you find breastfeeding in public embarrassing?
In places where formula has become the normal accepted way to feed a baby, some mothers may feel embarrassed to breastfeed in front of others. Bear in mind that although news reports like to sensationalise instances where a mother received an ignorant remark while she was breastfeeding in public, this is rare. Most people don’t notice or mind a breastfeeding mother. By quietly breastfeeding wherever you need to and without “asking permission” you are paving the way for more acceptance and making it the social norm. In the United Kingdom breastfeeding in public places is protected under the Equality Act 2010, see UK Breastfeeding Laws for further information.
Nothing to see here
Careful choice of clothing can help if you feel self conscious about showing too much skin e.g. try wearing two tops, one that can pull down such as this Breastvest which keeps your tummy covered—plus another layer that pulls up above your breast. When a baby is breastfeeding, there isn’t much to see except a baby in your arms. If you prefer to use a ring sling or wrap (Breast and Bottle Feeding Safely in a Sling by Dr Rosie Knowles discusses how to use a sling safely), there will be nothing to see at all. Nursing covers generally draw more attention to yourself and make for hot and flustered mothers and babies.
Leaking milk can be seen as a disadvantage if your milk begins to flow and you don’t have your baby handy or if a little milk drips from the other breast while you are breastfeeding. Not all women leak milk and if you do, breast pads will save the day. Wearing dark patterned clothes helps hide any wet patches in the unlikely event they break through. Pressing on a leaking nipple with the flat of your hand can stop the milk flowing.
#5 Will my partner miss out on bonding if they can’t share feeding?
Some mothers worry that being the only one who can feed their baby could be a disadvantage of breastfeeding. Sometimes parents are concerned about a father or co-parent bonding with their baby if they can’t feed them. However there are lots of other ways a partner can bond and care for baby by carrying them skin-to-skin in a sling to soothe them between feeds, bathing them, playing with them, and feeding solids a little later on. Although expressing milk and using a bottle and teat so that a partner can join in with feeding may work for some couples, it can interfere with getting breastfeeding established and may create more work for mum (see #6 below).
Breasts can be shared!
If you or your partner feel that your breasts “belong” to your partner or that breastfeeding is in some way sexual or on a time limit, get more informed about breastfeeding and seek support from other breastfeeding mothers. See Pressure to Stop Breastfeeding and How Long Should I Breastfeed?
#6 Do breastfed babies feed more often and wake more at night?
Breast milk takes over from the placenta to continue your baby’s development. It is full of living cells, immune factors, hormones, enzymes and the perfect nutrients to grow your baby’s brain and body normally. Breast milk is much easier to digest than industrial man-made milks so breastfed babies do tend to feed more often. Also, because the amount of breast milk a mother can store in her breasts (storage capacity) varies, some breastfed babies may need very frequent feeds if their mother’s storage capacity is low. This doesn’t need to be seen as a negative thing. With breastfeeding there is no preparation or sterilising, just put baby to breast as often as needed.
Waking often at night is developmentally normal, and being able to rouse easily from sleep is thought to be protective against Sudden Infant Death Syndrome (SIDS).1 Studies also show that a breastfed mother doesn’t get any less sleep than a formula feeding mother.2 See Baby Waking up at Night for more tips if you’re worried about your baby frequently waking up at night.
Can dad do the night shift?
It may seem an attractive idea to let your partner take turns with night feeds but breastfeeding can be undermined by your partner feeding your baby by bottle in the night while you sleep, even if breast milk is in the bottle. Frequent feeds or frequent breast emptying stimulates the breasts to make more milk; conversely, full breasts and long intervals between feeds will reduce a milk supply. Sleeping for long periods at night while a partner feeds the baby can mean breasts become very full and engorged; slowing down milk production. It may also mean the mother wakes up anyway with painfully full breasts: only to find the baby has just been fed and now she still has to get up and express her milk. Finally, prolactin (an important hormone involved in milk production) has higher levels at night making night feeds particularly valuable to getting a milk supply established.
What about using me as a dummy?
Worrying that your baby is using your breast as a dummy is back to front thinking. Dummies were invented for bottle fed babies who had nothing to suckle in between feeds. It’s normal for a breastfed baby to feed frequently and to like to fall asleep with the breast in his mouth. There is no harm in it and no disadvantage to it from your baby’s point of view. Frequent snacking provides extra calories for your baby, helps shape his mouth correctly, relaxes both mother and child and helps send baby back to sleep.
#7 Does breastfeeding cause saggy boobs?
Pregnancy, ageing of skin and smoking are the main causes of changes in breast shape and skin elasticity, not breastfeeding. Pregnancy hormones affect your breast shape whether or not you plan to breastfeed.3 4 Of course, if your breasts swell from a B cup to an F during pregnancy and/or you’re an H cup for breastfeeding, there might be some stretch marks and changes after the milk has gone, unless you have particularly elastic skin. So some mothers will notice changes due to breastfeeding and others won’t, just as some mothers’ bodies will have stretch marks on their hips and tummies or a “baby bag” belly from pregnancy yet others will fit straight back into their pre-pregnancy jeans. The rewards of breastfeeding or pregnancy are worth these normal changes.
#8 Do you have to watch your diet and avoid alcohol?
A healthy diet is better for you, but you can eat a less than perfect diet and still make great breast milk. Breastfeeding mothers can eat pretty much whatever they like although including a balance of healthy fats is recommended because the fats in breast milk are the one component most affected by diet. A vegan mother will need to ensure she is getting enough vitamin B12 otherwise her baby might fail to thrive or have developmental problems. See Best Breastfeeding Diet and Foods to Avoid for more information. There are rare occasions when a baby is particularly sensitive to something in a mother’s diet and a chief culprit is often dairy produce. It can be a disadvantage to have to exclude reactive foods like cows’ milk products from your diet for the time your baby is breastfeeding, however some mothers find excluding the food that upsets their baby can benefit their own health. Bear in mind the heavily processed formula alternatives may not suit your baby either—after all they are made directly from cows’ milk.
Only very small amounts of alcohol reach breast milk and drinking up to one or two units per day is not thought to cause a problem for your baby 5. For ways to reduce any potential effects of drinking alcohol on your baby see Breastfeeding and Drinking Alcohol on this website.
As with alcohol, only a small amount of caffeine enters breast milk, however some babies can be sensitive to it, particularly newborn babies. For information on levels of caffeine recommended see Coffee, Caffeine and Breastfeeding.
# 9 Is it difficult stop breastfeeding?
A baby will always outgrow his need to breastfeed, gradually dropping feeds one by one. How long you breastfeed is up to you and your baby, it’s something you can decide day by day without planning ahead or worrying. As it is developmentally quite normal for a child to breastfeed for years instead of months, you might find your baby is keen to carry on breastfeeding longer than you would like. If this happens, there are lots of ways to gently hasten weaning, see How Long Should I Breastfeed? and How to Stop Breastfeeding for more information, or contact a breastfeeding charity such as La Leche League for more support.
#10 What about taking medications and spreading infections
As with alcohol, only a very small proportion of a medication usually enters breast milk and most medications are compatible with breastfeeding including some antidepressants. There are several reputable places for you and your health professional to check compatibility of drugs with breastfeeding. If one drug is unsuitable there is often another that can be prescribed. See Medications and Breastfeeding on this website for more information.
Very few infectious diseases prevent breastfeeding but there is concern that Human Immunodeficiency Virus (HIV) the virus thought to be associated with AIDS (acquired immunodeficiency syndrome) and Human T-lymphotrophic Virus (HTLV-1) could potentially be passed to the baby by breast milk.67 You can continue to breastfeed if you have a cold, sore throat, flu, sickness bug, or mastitis.8
With the right help, most of the perceived disadvantages to breastfeeding have workable solutions. Parents should bear in mind that the alternative to breast milk—industrially made infant formula—also has disadvantages because formula is not the same as breast milk910 Breastfeeding is very important to the normal health of mother and child.
…infants, children, and mothers who do not breastfeed experience an increased risk of mortality and morbidity. Breastfeeding is nutritionally, immunologically, neurologically, endocrinologically, economically, and ecologically superior to breastmilk substitutes (BMS), and does not require quality control of manufacture, transport, storage, and feeding mechanisms.