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Reasons for Low Milk Supply
There are many possible reasons for a low milk supply, from infrequent breastfeeds or a poor latch (the way baby attaches to the breast) to…
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Hand Expressing Breast Milk
Hand expressing breast milk is a very useful skill, it’s easy to learn and it’s free! This article shares tips and videos to help you get…
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Blocked Milk Duct
Breast milk is made and stored in small milk producing sacs (alveoli) in the breast and delivered to the nipple via little tubes (milk ducts).…
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Engorgement Relief When Milk Won’t Flow
When a breast becomes overfull it is said to be “engorged”. Engorgement is very common in the early weeks after birth when there will be…
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Taking Charge of Your Fertility
Book Review of Taking Charge of Your Fertility 2015 by Toni Weschler Taking Charge of Your Fertility 2015 by Toni Weschler is the 20th anniversary…
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Can You Get Pregnant While Breastfeeding?
Exclusive breastfeeding can work as a contraceptive preventing pregnancy for many women in the early months after birth. But when breastfeeding continues beyond months and…
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Smoking Weed While Breastfeeding
Marijuana, also known as cannabis or weed—along with other street names—comprises the shredded leaves, flowers, stems and seeds of the hemp plant Cannabis sativa. Cannabis…
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How Long Does Breast Milk Last?
The length of time breast milk can be stored depends whether it is kept at room temperature, in a fridge or frozen. This article shares the…
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Vitamin C and Breastfeeding
Vitamin C is a water soluble vitamin found in fruit and vegetables. Also known as ascorbic acid, vitamin C is an important antioxidant (has a…
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Oversupply of Breast Milk
Sometimes a mother may seem to have far more breast milk than her baby needs. Some babies will be very happy with such plentiful milk—gaining weight well…