A mother may sometimes notice blisters or white spots on her nipples during breastfeeding. Friction blisters and blocked nipple pores (milk blisters or blebs) are the most common causes. This article discusses the types of blisters or white spots on nipples that a breastfeeding mother may encounter and gives ideas to avoid or resolve them. Contacting your health professional will help confirm the cause of the white spot or blister if you are not sure.
A clear blister or red/brown “blood blister” on the nipple is usually caused by friction or high vacuum just like a blister anywhere else on the body. Possible reasons for friction blisters on nipples include:
- A shallow latch. If a baby is not attached (latched) deeply on the breast with plenty of breast tissue in their mouth as well as the nipple it is called a “shallow latch”. If a baby is in a shallow latch, there is more chance for the mother’s nipple to rub against the roof of her baby’s mouth and cause a blister at the point of contact. See our articles Breastfeeding Positions for Newborns and Latching Tips for help to improve your baby’s positioning and attachment, or find a breastfeeding expert to help you.
- A poorly fitted nipple shield or pump flange. Blisters on nipples may also form from a badly fitted nipple shield or pump. For information about getting a good fit on a pump flange see How to Increase Milk Supply When Pumping and the Flange FITS™ Guide from Babies in Common. For more information about choosing a nipple shield see Nipple Shields Good or Bad?
- Differences in anatomy preventing a deep latch. Individual anatomy such as a larger nipple, flat nipple or a baby with a small mouth or restricted tongue function could make it more difficult for a baby to get a deeper more comfortable latch and blisters may be more likely. Careful positioning can help with these issues.
Once the source of the friction has been found and corrected, blisters should quickly heal on their own. If a blister bursts before it has healed beneath and you have sore broken skin on your nipple check out Treatments for Sore Nipples.
Milk blisters or blebs
If inflamed tissue, thickened milk or a thin layer of skin blocks one of the openings of the nipple (nipple pores), it may cause a white or yellow spot on the nipple. This is often called a bleb or milk blister. A bleb that doesn’t hurt may disappear on its own in a few weeks or months. However, if the bleb is stopping milk flow from the affected nipple pore, it may cause severe pinpoint pain during breastfeeding.1 A blocked nipple pore can be associated with a blocked milk duct behind it which could lead to breast inflammation such as engorgement or mastitis.2
What causes a bleb or milk blister?
There are several different theories for the causes of blebs. Most authors agree that they are associated with inflammation of the nipple skin around the nipple pore.3456 However more research is needed to identify the exact cause of the inflammation. Theories include:
- Mechanical trauma. Douglas (Douglas, Vol 18: 1–29 2022) and Walker7 consider the most likely explanation for blebs to be an inflammatory reaction due to mechanical trauma to the nipple (suboptimal latch and positioning). The wound healing due to inflammation may block a nipple pore with a layer of skin; causing milk to build up behind it creating a milk blister. Along similar lines, Wambach and Spencer propose a bleb is an inflammatory response to milk in a nipple pore sealed over by skin (Wambach and Spencer, 2021. p 295).
- Pressure cyst. Authors Lawrence and Lawrence suggest a bleb could be a small pressure cyst at the end of a milk duct created due to milk seeping into the elastic tissue.(Lawrence, 2016, p270).
- Subacute mastitis or mammary dysbiosis, milk consistency or hyperlactation. Mitchell and colleagues propose that subacute mastitis or mammary dysbiosis (an altered microbiome in the breast), fattier milk or hyperlactation (when the body produces more milk than a baby needs) could all be possible causes of bleb formation89 One case report described a mother thought to have subacute mastitis associated with nipple blebs and persistent blocked ducts. The mother’s milk tested positive for MRSA (methicillin-resistant Staphylococcus aureus) and treatment for an MRSA infection resolved all issues (Mitchell, English and Bamberger, 2020). However, Douglas finds the theoretical connection between subacute mastitis or mammary dysbiosis with bleb formation unconvincing (Douglas, Vol 18: 1–29 2022).
Ideas to treat a bleb
There are a number of ideas to reduce the inflammation around a bleb, provide pain relief and prevent infection. Since experts have different theories for the cause of a bleb, there are different ideas for treatment eg some clinicians might focus on removing the plug while others consider its original cause. Some ideas may require the help of a health professional and some can be tried at home. If the bleb is physically released, little granules or a string of thickened milk might be seen. The Womanly Art of Breastfeeding explains:
When you get rid of a a bleb, the contents may come out as little granules that you can feel between your fingers, or as a tiny ribbon like toothpaste. Or it may just disappear during a nursing (going harmlessly into the baby). Once it’s gone, any backed-up milk generally clears quickly.
#1 Latch and positioning
Check that your baby is attaching (latching) well to the breast with lots of breast tissue as well as the nipple in their mouth and, if you are using a breast pump, check that the flange is the right fit for you. It may also be useful to check breastfeeding management (frequency of feeds, one breast or two, your milk supply) with a breastfeeding specialist
#2 Topical steroid
Since inflammation is present in the nipple skin, anything that reduces this inflammation can help the bleb to resolve. One study found a short course of a topical steroid was very effective at reducing the inflammation in the tissue around the bleb10 and the Academy of Breastfeeding Medicine Protocols recommend steroid cream for persistent blebs (ABM, 2022; ABM, 2019). Douglas cautions that topical steroids fail to address the original cause of a bleb eg a baby’s latch. She also cautions that steroid creams could disrupt the skin microbiome and may over hydrate nipple skin potentially causing moisture associated skin damage (Douglas, Vol 18: 1–29 2022).
#3 Treat an associated blocked duct
A nipple bleb may be associated with a blocked duct deeper in the breast. It may not be clear whether the bleb caused the blocked milk duct or whether the blocked milk duct caused the bleb. The article Blocked Milk Duct has several ideas for treating this type of breast inflammation including the six step recanalization manual therapy (SSRMT) which involves checking for blocked nipple pores. If blocked ducts are associated with excess milk production steps can also be taken to reduce engorgement or consider management strategies to regulate the milk supply; see Oversupply of Breast Milk on this website.
#4 Open the skin?
There are different opinions on whether to open (unroof) a white spot when a layer of skin is blocking a nipple pore.
- Arguments against. Mitchell et al say unroofing could worsen the situation so should be avoided.11 Mitchell and Johnson caution that repeated opening can cause blebs to bleed, scab or become scarred with a raised scar (hypertrophic scar) and this is not an effective management strategy (Mitchell and Johnson, 2020).
- Arguments for. Many mothers have found that carefully breaking the skin (see next point) that may have grown over the nipple pore can provide instant relief from pain. Douglas explains that there is often immediate release of milk once the milk blister is unroofed and frequent feeding coupled with improved positioning may prevent the skin reforming over the pore. If the bleb persists a little steroid cream may help to suppress the inflammatory response which causes the roof to form (Douglas, Vol 18: 1–29 2022).
- Ask a health professional. It is very important that any implements such as a needle or tweezers used to carefully break the top layer of skin are sterile to prevent introducing an infection. As such, Douglas advises against mothers rubbing the nipple with a cloth or fingernail or trying to unroof the blister themselves as this could cause hyperkeratosis (thickened skin such as a callus) (Douglas, Vol 18: 1–29 2022). Ideally a health care professional can help you.
The Womanly Art of Breastfeeding describes the technique:
Open the skin over the pore. You can ask your health care provider to open it gently with a sterile needle, or do it yourself with a well-sterilised (in a candle flame, for instance) needle. Pick carefully at it from the side; that top layer of skin should have no feeling in it, but the skin underneath may be sensitive. You can use sterile tweezers to peel back any tiny flaps of skin that cover the opening. Manipulate your nipple or have your baby nurse to remove the bleb.
- Prevent infection. If a bleb has been opened it is important to prevent infection. Several authors recommend washing the nipple once a day with a mild soap and water and/or using a little antibiotic ointment after feeds (Mohrbacher, 2020 p 735; Womanly Art, 2010 p 377/8).
#5 A warm compress
A warm compress on the nipple or soaking the nipple in warm water can soften the skin around the plug which can help to release it (ABM Clinical Protocol #30, 2019). Although not recommended in the point above, Wambach and Spencer mention rubbing the nipple with a damp cloth after soaking and before trying to express the plug can remove any skin layers over the pore to help with the release (Wambach and Spencer, 2021. p295). The Womanly Art of Breastfeeding also suggests using olive oil to soften the bleb:
Make the nipple pore softer. Soak in the tub or shower, then soak a cotton ball in water, olive oil, or canola oil (corn or peanut oil could encourage allergies) and wear it in your bra over your nipple. Putting some gentle heat over the cotton ball—a sock filled with rice and heated in the microwave, for instance—may help. Or soak your nipple in a cup of warm water to which you’ve added 2 teaspoons (10g) of Epsom salts. Then see if nursing, gentle manipulation, or pressure from behind will squeeze the thickened milk out.
#6 Make the plug smaller
Vinegar may help to dissolve calcium deposits in the milky contents of the bleb to reduce its size. The authors of The Womanly Art of Breastfeeding suggest wearing a cotton wool ball soaked in vinegar over your nipple inside a bra cup to achieve this (WAB, 2010).
- Dietary lecithin. Lecithin is a type of fat found in some food and human cells and is available as a food supplement. Lecithin taken as a supplement is sometimes suggested for preventing recurring blocked ducts since it is supposed to help reduce the consistency of breast milk. Since blebs are frequently associated with blocked ducts deeper in the breast, taking a daily lecithin supplement is sometimes suggested as being helpful. Mitchell and Johnson cite taking lecithin orally and applying topical steroid treatment to the bleb (#2) as a promising and effective strategy for single (unifocal) blebs (Mitchell and Johnson, 2020).
- Doubts about lecithin. Dr Tom Hale of Hale’s Medications and Mothers’ Milk [paywall] states that lecithin would be broken down in the stomach and intestines long before being absorbed and there is some disagreement about the validity of its use.12
- Topical lecithin. In Breastfeeding A Guide for the Medical Profession, Lawrence and Lawrence discuss that if gently opening the blocked nipple duct with a sterile needle has not worked, rubbing lecithin into the nipple after each feed may be helpful for a nipple duct that is clearly blocked.
#8 Cannulate the duct
Authors Lawrence and Lawrence refer to the possibility of cannulating the duct with a strand of surgical thread in a doctor’s surgery i.e. inserting the thread up the duct until the plug is released (Lawrence, p. 270).
#9 Imaging may be warranted
If blebs are very persistent causing blocked ducts and mass-like obstruction, Mitchell et al suggest further medical investigation may be necessary.13
#10 Check with your doctor
Sometimes what might have started out as a bleb may have developed into something else or perhaps it was a symptom of another issue and a different or additional treatment may be needed. Repeatedly opening a bleb may inadvertently cause substantial scar tissue or introduce a bacterial or fungal infection. Trying different topical over-the-counter ointments to provide pain relief could introduce an allergy, contact dermatitis or moisture associated skin damage. Check with your doctor if you have any concerns.
White nipple spots that aren’t blebs
Hyperkeratosis and milium
Douglas (Douglas, Vol 18: 1–29 2022) proposes two other types of white spot in addition to blebs; namely hyperkeratosis and milium.
- Hyperkeratosis. When an area of skin thickens (eg creating a callus) in response to repeated mechanical damage during breastfeeding or pumping. This may be larger than a milk blister.
- Milium. A painless, small white dermal cyst in the crevices of the tip of the nipple. A milium cyst may be more prominent and very white after a breastfeed or pumping session but usually disappears in time on its own.
Dead skin or a wound
Some authors refer to a build up of dead skin cells such as seborrheic dermatitis or cradle cap as a cause of white spots.1415 Lawrence comments that lecithin can be helpful in this situation.16 Others mention that a wound; for example saliva and milk moisture under the skin from baby biting the nipple may present as white spots.17
Thrush and white spots?
Occasionally thrush (a fungal infection) may look like little blisters on the nipple (Wambach and Spencer, 2021 p 290) or it may look like white patches as seen with oral thrush (Lawrence, 2016. p 270). Check with your health professional and find further reading in our Thrush on Nipples article. Kelly Bonyata explains:
Thrush (yeast), can also cause milk blisters. Thrush occasionally appears as tiny white spots on the nipple, but can also appear as larger white spots that block one or more milk ducts. If you have more than one blister at the same time, suspect thrush as the cause. Yeast is often accompanied by a “burning” pain, and the pain tends to be worse after nursing or pumping (whereas a plugged duct generally feels better after the breast has been emptied).
Note more than one bleb on a nipple is possible and not necessarily thrush, check with your doctor if you’re not sure (Mitchell and Johnson, 2020).
Herpes simplex viruses 1 (cold sores) and 2 (genital herpes)
Herpes could cause blisters on the nipple. Symptoms of herpes include small, painful, fluid filled, red-rimmed blisters containing viral material that dry after a few days and form a scab. As these viruses are spread by simply touching the sores, it is very important that your baby doesn’t come into contact with them. Observe careful hygiene to protect your baby. Lesions can appear anywhere on the body including the breast. If the sores (blisters) are on your nipple or close by your nipple this will mean avoiding breastfeeding from that breast until they heal. For more information see Herpes and Breastfeeding.
A white tip to the nipple directly after a breastfeed which goes away between feeds could be a nipple vasospasm. A nipple vasospasm can be triggered by a breastfeeding baby who is pinching the nipples but it can also be connected with Raynaud’s phenomenon (a condition affecting blood supply) or even stress. The white spot indicates an area where the blood has been squeezed out of that part of the nipple which returns to normal colour when the blood flows back in. For more information see Nipple Vasospasm and Breastfeeding.
Blisters on nipples or white spots on nipples during breastfeeding can have a number of causes. A regular friction blister may be caused by a poorly fitted nipple shield or pump flange or if the nipple is rubbing inside baby’s mouth (usually due to a shallow latch). White spots on nipples may be due to thickened milk or a thin layer of skin blocking a nipple pore—often called a bleb or milk blister. The herpes virus is another possible causes of blisters on nipples. Your health professional will help diagnose the nature of a white spot or blister and your breastfeeding expert can offer ideas to avoid them in future if they are caused by positioning, breastfeeding management or breastfeeding gadgets. For more possible reasons for sore nipples see Causes of Sore Nipples.